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 <title><![CDATA[豆豉蒸金线鱼]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729]]></link>
 <description><![CDATA[Latest 20 replies of 豆豉蒸金线鱼]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
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 <title><![CDATA[]]></title>
 <description><![CDATA[唔好喇挂！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3456359]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 16:00:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[豆豉蒸金线老師!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3456319]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 15:31:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很不错啊···]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3456181]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 11:48:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[又是魚 [s:28]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3455221]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 13 Dec 2010 15:01:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[效果很好]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3454167]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:35:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[too 腥]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3454109]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 15:26:07 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做得精致。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453740]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:05:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[不过话说回来，能吃也要吃得均衡吃得健康，要不也会吃出毛病来。

此种做法适用于黄花鱼、鲈鱼等等其他海鱼。

关于金线鱼：俗名红衫，我国产于南海、东海和黄海南部。我是在家乐福超市海鱼柜台买的。

鱼肉中蛋白质 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453738]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:04:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453737]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:04:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、油烧至8、9成热，浇在鱼上即可，根据口味倒蒸鱼豉油]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453734]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:03:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453733]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:02:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、将葱丝放在鱼上]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453732]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:01:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453731]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:00:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[6、鱼蒸好后，取出后倒掉蒸鱼出的水]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453730]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:00:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453729]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:00:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5、将葱丝浸入凉水中洗去粘液（葱丝会自然成卷）]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453728]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:59:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453727]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:59:22 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、将葱白纵向剖开（不要切断），展开成片状，切成细丝]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453726]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:58:50 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453724]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:58:22 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、用盐和料酒稍腌片刻

3、将豆豉剁碎放在鱼上，上火蒸8分钟左右]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=367729#3453723]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:57:18 +0000]]></pubdate>
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