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 <title><![CDATA[免油炸也美味——肉烧茄子煲]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289]]></link>
 <description><![CDATA[Latest 20 replies of 免油炸也美味——肉烧茄子煲]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Sat, 18 Apr 2026 13:34:22 +0000]]></lastBuildDate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[学了这种方法做]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3464750]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 28 Dec 2010 03:50:23 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[冇新野食 [s:20]  [s:28]  [s:58]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3464364]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 27 Dec 2010 12:03:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[茄瓜以前餐餐食啊！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3463196]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 25 Dec 2010 14:25:53 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[又一只!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3462564]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 24 Dec 2010 16:19:11 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[其实挺喜欢吃茄子的]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3461541]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 23 Dec 2010 05:54:15 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[今日食過魚香茄子煲 [s:22]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3459924]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 20 Dec 2010 14:37:32 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[其也是怕油多的茄子，这个看着不错，又学一招]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457849]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 16:29:55 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[易煮好食!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457840]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 16:16:01 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[这么简单，没想过，等试试]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457833]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 16:06:33 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[looks great]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457798]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:48:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[茄子好吃啊，不过就是太吸油了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457757]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:26:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小提示：
1.茄子吸水性很强，就要少量多次的加水，用水来替代油，更健康一点~
2.蚝油要出锅前再加，不然就流失了它的鲜味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457755]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:26:11 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457754]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:25:56 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[17.关火倒入适量蚝油
18.撒上小葱碎，即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457753]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:24:52 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457752]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:24:42 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[13.把之前铁锅内的茄子倒入砂锅内
14.再加少许水，以防止粘锅
15.加少许鸡精调味
16.盖上砂锅的盖子，大火烧开后盖中火煮10分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457751]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:24:04 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457750]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:23:54 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[9.茄子变软后加入适量盐
10.加适量生抽上色
11.另烧一个砂锅，砂锅内倒入一层油
12.放少许蒜姜碎爆出香味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457749]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:23:27 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457748]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:23:18 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5.放入肉片煎炒
6.肉内放入两勺老干妈辣椒酱
7.倒入茄子条翻炒
8.有点干就加点水，要多次少量的加，直至茄子吸满水分]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368289#3457747]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:22:45 +0000]]></pubdate>
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