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 <title><![CDATA[鲜虾西兰花小炒]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387]]></link>
 <description><![CDATA[Latest 20 replies of 鲜虾西兰花小炒]]></description>
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 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[相当不错]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3464775]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 28 Dec 2010 04:28:02 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好想食 yummy]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3463194]]></link>
 <author><![CDATA[gamenext]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 25 Dec 2010 14:25:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[今日实在太冻啦！冻到牙都甩埋！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3463178]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 25 Dec 2010 14:07:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[鲜虾西兰花大炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3462629]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 24 Dec 2010 18:25:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[最好选择鲜虾]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3461524]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 23 Dec 2010 05:41:12 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[西兰花小炒鲜虾]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3459932]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 20 Dec 2010 14:39:05 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[颜色确实够诱人啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458839]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 19 Dec 2010 03:46:12 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好健康!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458664]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 17:15:20 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[想食]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458660]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 17:11:23 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好吃，喜欢]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458550]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 14:06:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[温馨小提示：

1、滑过虾仁后的油非常鲜，会让后续的炒菜都带着这股子鲜味儿。

2、最好选择鲜虾，或者冷冻前是鲜活乱跳的虾，鲜度高。 每年秋天，海边鲜虾上市的时候，我会买上10斤鲜活的海虾，回来分装小包，放进冰 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458549]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 14:06:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458547]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 14:06:04 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鲜虾14只、西兰花100克、胡萝卜(小)1个、海鲜菇50克；

辅料：

蒜片适量、盐1/2茶匙、生抽1茶匙。

做法：

1、鲜虾去壳去虾线，洗净，擦干水分后，加入1/4匙盐，充分抓匀，腌制10分钟。

2、西兰花洗净，掰(或切)成小 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458546]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 14:05:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=368387#3458544]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 14:05:28 +0000]]></pubdate>
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